To ensure accurate and meaningful results, follow these guidelines:

1. Read Each Question Carefully: Go through each statement and think about your experiences since childbirth.
2. Answer Honestly: Base your responses on how you have felt over the past 7–14 days, not just a single bad or good day.
3. Use the Rating Scale Provided: Most questions use a scale (e.g., Never, Rarely, Sometimes, Often, Always). Choose the option that best reflects your feelings.
4. Consider Both Emotional and Physical Symptoms: Reflect not only on mood but also on sleep, energy, and daily functioning.
5. Complete in a Quiet Setting: Take the test when you can focus without interruptions.
6. Review Your Responses: Ensure your answers reflect your true experiences, not what you think others expect.
7. Interpret Results Responsibly: The test is a screening tool, not a substitute for professional evaluation.
8. Seek Help if Needed: If your results indicate possible postpartum depression, or if you experience overwhelming sadness, anxiety, or thoughts of self-harm, seek immediate support from a healthcare provider, counselor, or support group.