The Porn Addiction Test (Self-Evaluation) is a personal reflection tool designed to help individuals assess whether their pornography use may be problematic or compulsive. To ensure accuracy and meaningful results, follow these guidelines:

1. Read Each Question Carefully: Review each statement or question fully before responding.
2. Answer Honestly: Base your answers on your current and typical habits, not on how you think you should behave.
3. Use the Rating Scale Provided: Most questions use a scale (e.g., Never, Rarely, Sometimes, Often, Always). Choose the option that best matches your experience.
4. Reflect on Real-Life Impact: Think about how pornography use affects your emotions, relationships, responsibilities, and overall well-being.
5. Avoid Bias: Do not underestimate or exaggerate your answers out of guilt, shame, or justification — accuracy is key.
6. Take the Test in Private: Complete the assessment in a quiet, private environment where you can reflect without distraction.
7. Review Responses: Double-check your answers to ensure they truly reflect your behavior.
8. Interpret Results Responsibly: Remember, the test is an indicator, not a diagnosis. It highlights possible concerns for further reflection.
9. Seek Help if Needed: If the results suggest compulsive or harmful use, consider speaking with a mental health professional, therapist, or counselor for support.