The MMC F-STANDARD program is a comprehensive wellness coaching service aimed at addressing both physical and mental well-being. It provides individuals with personalized diet assessment and planning, regular follow-up consultations, daily monitoring, and access to psychiatric consultation to ensure holistic wellness support.

Participants undergo a detailed fitness assessment to evaluate their current fitness level, strengths, and areas for improvement. Based on this assessment, a personalized fitness plan is developed to help them reach their goals, whether it's weight loss, muscle gain, or overall fitness improvement. Participants receive weekly follow-up consultations via audio/video calls with a wellness coach. During these sessions, progress is reviewed, challenges are addressed, and new goals are set to ensure continuous progress towards optimal health and wellness.Daily monitoring is provided through WhatsApp, allowing participants to stay connected with their wellness coach and receive ongoing support and guidance throughout the program. This daily check-in helps to keep participants accountable and motivated on their wellness journey. Participants have access to one psychiatric consultation during the month to address any mental health concerns, stressors, or psychological issues that may impact their overall well-being.

This consultation provides expert guidance and support to help participants manage their mental health effectively.The MMC F-STANDARD program utilizes an integrative therapy approach, combining elements of fitness, mental health counseling, lifestyle modification, and motivational coaching to address the individual needs and goals of each participant. This holistic approach recognizes the interconnectedness of physical and mental well-being and seeks to promote overall wellness through a comprehensive and personalized approach.Participants receive comprehensive support for both physical and mental well-being, addressing all aspects of health to promote overall wellness. A personalized diet plan tailored to individual needs and goals helps participants improve dietary habits, manage weight, and address nutritional deficiencies. Weekly consultations and daily monitoring provide participants with regular support, accountability, and guidance to stay on track with their wellness goals. Participants have access to psychiatric consultation to address any mental health concerns or challenges they may face, ensuring holistic wellness support. Participants work with qualified wellness coaches and psychiatric professionals who provide expert guidance, support, and motivation throughout the program.Overall, the MMC F-STANDARD program offers comprehensive wellness coaching tailored to individual needs, empowering participants to achieve optimal health and wellness in body and mind.